Description

Requirments:

• Workout park with pull up bar & dips/Home pull up bar & dips equipment

• Resistance bands

• Weighted plates and belt for adding weight

1. Pull-ups – 10 reps
2. Dips – 15 reps
3. Push-ups – 30 reps
4. Goblet squat – 32 KG for 10 reps

Vision:

ֿThis calisthenics routine is perfect for intermediates and will help you progress to an advanced level. It includes exercises that have been shown to be the most effective through meta-analysis, as well as my own experience in the field of calisthenics. The routine is based on scientific principles of anatomy and combines a variety of exercises to target every muscle group without any unnecessary filler exercises. This program is designed with thought and creativity and is not just a flashy routine found on YouTube.