Description

Requirments:

• Workout park with pull up bar & dips/Home pull up bar & dips equipment

• Resistance bands

• Weighted plates & Belt for tying a weight

1. Pull-ups – 15 reps
2. Dips – 25 reps
3. Push-ups – 40 reps
4. Goblet squat – 32 KG for 20 reps

Vision:

This calisthenics routine is designed for the advanced level and can be used for years. It includes exercises that have been shown to be the most effective through meta-analysis, as well as my own experience in the field of calisthenics. The routine is based on scientific principles of anatomy and combines a variety of exercises to target every muscle group without any unnecessary filler exercises. This program is designed with thought and creativity and is not just a flashy routine found on YouTube.