Description

Requirments:

• Workout park with pull up bar & dips/Home pull up bar & dips equipment

• Resistance bands

Vision:

This calisthenics routine is perfect for beginners and will help you progress to an intermediate level. It includes exercises that have been shown to be the most effective through meta-analysis, as well as my own experience in the field of calisthenics. The routine is based on scientific principles of anatomy and combines a variety of exercises to target every muscle group without any unnecessary filler exercises. This program is designed with thought and creativity and is not just a flashy routine found on YouTube.