Gym program (Beginner)

Description

Requirments:

  • Gym membership

 

Vision:

This workout routine is specifically designed for beginners in the gym, with a six-month plan aimed at helping you progress to an intermediate level. The routine incorporates exercises that have been proven to be highly effective through meta-analysis, as well as my own experience as a gym instructor, scientific principles, and anatomical knowledge. With a combination of creativity and careful planning, this routine targets all muscle groups in your body without resorting to gimmicky or unnecessary exercises just to make the program look impressive. This is not your typical YouTube-style workout routine, but a well-thought-out and science-based plan that will help you achieve your fitness goals.

The routine that will get you bigger and stronger.

$49

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