Description

Requirments:

• Gym membership

1. Lat pulldown – 75 KG for 8 reps
2. Bench press – 75 KG for 10 reps
3. Deadlift – 80 KG for 10 reps
4. Squats – 80 KG for 8 reps

Vision:

This workout routine is ideal for advanced gym-goers and can serve as a long-term program that you can stick to for years to come, until you feel ready to switch to another advanced training plan. The routine incorporates exercises that have been proven to be highly effective through meta-analysis, as well as my own experience as a gym instructor, scientific principles, and anatomical knowledge. With careful planning and creativity, this routine targets all muscle groups in your body without resorting to trendy or unnecessary exercises that only serve to make the program look flashy. This is not your average YouTube-style workout routine; it is a carefully crafted and science-based plan that is sure to help you achieve your fitness goals.