Description

Requirments:

• Gym membership

1. Lat pull-down – 60 KG for 8 Reps
2. Bench press – 60 KG for 8 Reps
3. Deadlift – 60 KG for 8 Reps
4. Squats – 60 KG for 8 Reps

Vision:

This routine is designed for intermediate-level gym-goers who want to advance their fitness level. The plan incorporates the most effective exercises based on meta-analysis as well as my own experience as a gym instructor, taking into account scientific and anatomical principles. It is a well-rounded and diverse routine that targets every muscle group in your body without including any unnecessary or trendy exercises just for show. This is not a YouTube-style routine but rather a thoughtful and creative approach to achieving optimal fitness.