Description
Requirments:
- Gym membership
Vision:
This six-month plan is perfect for beginners in both the gym and calisthenics and will help you progress to an intermediate level. It includes exercises that have been shown to be the most effective through meta-analysis, as well as my own experience in the field of calisthenics and as a gym instructor. The routine is based on scientific principles of anatomy and combines a variety of exercises to target every muscle group without any unnecessary filler exercises. This program is designed with thought and creativity and is not just a flashy routine found on YouTube.