Description

Requirments:

• Gym membership

1. Pull-ups – 10 reps
2. Lat pulldown – 60 KG for 10 reps
3. Dips – 15 reps
4. Bench press – 60 KG for 10 reps
5. Push-ups – 30 reps
6. Squats – 60 KG for

Vision:

This routine is perfect for those at an intermediate level in both the gym and calisthenics, and it will help you progress to an advanced level. It includes exercises that have been shown to be the most effective through meta-analysis, as well as my own experience in the field of calisthenics and as a gym instructor. The routine is based on scientific principles of anatomy and combines a variety of exercises to target every muscle group without any unnecessary filler exercises. This program is designed with thought and creativity and is not just a flashy routine found on YouTube.