Hybrid Program (Advanced)

Description

Requirments:

  • Gym membership
  1. Pull-ups – 15 Reps
  2. Lat pulldown – 75 KG for 10 Reps
  3. Dips – 25 Reps
  4. Bench press – 75 KG for 10 Reps
  5. Push-ups – 40 Reps
  6. Squats – 80 KG for 10 Reps
  7. Deadlift – 80 KG for 10 Reps

Vision:

This routine is designed for the advanced level in both the gym and calisthenics, and it can be used for years until you feel the need to switch to another advanced training program. It includes exercises that have been shown to be the most effective through meta-analysis, as well as my own experience in the field of calisthenics and as a gym instructor. The routine is based on scientific principles of anatomy and combines a variety of exercises to target every muscle group without any unnecessary filler exercises. This program is designed with thought and creativity and is not just a flashy routine found on YouTube.

The routine that will make you control your body weight and lift heavy.

$49

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